MotherBreastFeeding.com

There is no specific breast feeding diet for a nursing mom, provided that you eat a variety of nutritious foods. Dear, note that you cannot follow a reduced-calorie diet to lose weight and raise a healthy child at the same time. Neither Japanese, nor blood type diet will do.

The only diet for lactation period is eating a variety of healthy food. The thing is that after delivery mother's body should recover and produce enough breast milk.

Every mom should remember that any food can contain both harmful and healthy ingredients. No matter what you eat, your breast milk will contain these substances and will affect your baby's health.

Ecology leaves much to be desired and antigens which mother's body may contain because of intestine disorders may cause serious allergic reactions both in a mother and in her child.

Therefore, before eating something, consider don't while nursing.

The main cause of anemia in a newborn is iron deficiency. If your child's hemoglobin level slightly decreases, take it easy to buy special drugs. You'd better consider some hints for mothers.

Try to breastfeed. Mother's milk contains up to 50% of iron, which no other product can contain. Meat is characterized by the greatest absorption level, which is 23%.

If you choose formulas, be sure to compile a diet plan for your baby. Vitamin C, apple and milk acids (citruses, fruits, soul-milk products) contribute to better iron absorption. A child who gets 30 g of meat a day has a higher hemoglobin level than the one who gets only 10 g of meat.

Try to avoid giving whole cow milk until the child is 9 year old. A kid may have damaged mucous tunic, and, as a result, loss of iron.

Almost all kinds of tea and coffee hamper iron absorption. If a child starts to develop anemia - stop drinking those.

Breastfeeding will lower anemia risks not only in a child, but in a mother as well. Lactation restores the uterine size up to the pre-delivery one. You may prevent blood loss and will keep the iron level in the body.
Breastfeed and your body will absorb iron better, lactation process will increase iron level in your body.